Asario is also called lawn cress seeds (lepidium sativum). It belongs to family Cruciferae. In India it’s miles referred to as ALIV or HALIM seeds. It isn’t very typically used and for this reason very much less is understood approximately them. In India it’s miles cultivated as culinary vegetable.
Asario seeds are small purple, brown seeds with a pointy, tangy and peppery flavour. it is beneficial in leprosy, pores and skin illnesses, bronchial asthma, cough, bloodless and weak spot. Roots are bitter and sharp. it’s miles an vital supply of iron, folic acid, calcium, diet C, E and A. The seed includes arachidic and linoleic fatty acids. The seeds are high in calories and protein, whereas the leaves are an notable supply of nutrition A.
Asario or commonplace cress
- useful plant for medicinal reason
- The seeds contain: iodine, iron, phosphates and potash.
- it is also referred to as halim, chandrashoor ,asalu
- electricity 30 Kcal
- Carbohydrates five.5 g
- dietary fiber 1.1 g
- Protein 2.6 g
- fats zero.7 g
- diet A 346 mcg
- Folate eighty mcg
- nutrition C sixty nine mg
- Calcium eighty one mg
- Iron 1.3 mg
- Values for 100g of lawn cress leaves
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