Amaranth is likewise referred to as Ramdana or Rajgira in India. The call amaranth is derived from Sanskrit. Amaranth isn’t a grain like wheat or rice; it’s a seed from its flora. It’s a native crop of the united states and migrated to India long term lower back and made an area in fasting meals.
An amaranth seed is fairly nutritious and the plant itself is extremely useful. it’s far labeled as pseudo cereal. it is complete of protein and calcium. It is a superb supply of amino acids and wealthy in iron, manganese, vitamin A, vitamin B and nutrition C.
Amaranth isn’t a grain however is the seed of the amaranth plant. One plant can produce up to 60,000 seeds.
- Amaranth, uncooked
- dietary fee consistent with 100 g (3.5 oz.)
- electricity 1,554 kJ (371 kcal)
- Carbohydrates 65 g
- Sugars 1.7 g
- nutritional fiber 7 g
- fat 7 g
- Protein 14 g
- vitamins
- Thiamine (B1) (9%)zero.1 mg
- Riboflavin (B2) (17%)0.2 mg
- Niacin (B3) (6%)zero.nine mg
- Pantothenic acid (B5) (30%)1.5 mg
- nutrition B6 (forty six%)0.6 mg
- Folate (B9) (21%)eighty two μg
- Minerals
- Calcium (16%)159 mg
- Iron (58%)7.6 mg
- Magnesium (70%)248 mg
- Manganese (162%)3.4 mg
- Phosphorus (eighty%)557 mg
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