Caraway, additionally referred to as meridian fennel and Persian cumin, (Carum carvi) is a biennial plant within the own family Apiaceae, native to western Asia, Europe, and North Africa. Caraway seeds from the plant Carum carvi are referred to as kümmel in German.
they’re crescent-fashioned, extended, and feature five faded ridges. Cumin is every so often burdened with caraway. Cumin is warmer to the taste, lighter in shade and the seeds are larger than those of caraway. Its seeds are a wealthy supply of nutritional fiber.
Caraway seed aroma is just a little smelly than cumin seeds, a completely popular spice in India. it is popularly known as ‘Shah Jeera’ in Hindi. Caraway incorporates fitness reaping benefits crucial oils. Caraway spice is an extraordinary supply of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium.
Caraway seed (Carum carvi)
- principle Nutrient fee percentage of RDA
- electricity 333 Kcal 17%
- Carbohydrates 49.90 g 38%
- Protein 19.77 g 35%
- total fats 14.59 g forty eight%
- ldl cholesterol 0 mg 0%
- nutritional Fiber 38 g one hundred%
- Folates 10 µg 2.5%
- Niacin 3.606 mg 23%
- Pyridoxine 0.360 mg 28%
- Riboflavin 0.379 mg 29%
- Thiamin zero.383 mg 32%
- diet A 363 IU 12%
- nutrition C 21 mg 35%
- nutrition E 2.five mg 17%
- Electrolytes
- Sodium 17 mg 1%
- Potassium 1351 mg 29%
- Calcium 689 mg 69%
- Copper 0.910 mg a hundred and one%
- Iron sixteen.23 mg 203%
- Magnesium 258 mg sixty four.5%
- Manganese 1.three hundred mg 56.five%
- Phosphorus 568 mg 81%
Be the first to review “Caraway seed”