Cissus Quadrangularis

Cissus quadrangularis is a traditional remedy commonly said to return from Ayurveda however appears to have a huge variety of places that have used it medicinally because of it developing in severa places. Its traditional usages are primarily catered around treating female disorders (menopause, libido, and menstrual disorders) or treating bones (increasing bone mass or accelerating fracture restoration costs) which offers it the conventional call of the ‘Bone Setter’; a few different traditional usages are with regard to its supposed antiulcer houses, antihemhorroid properties, and pain relieving residences.

it is maximum often utilized by athletes, and the anecdotes of cissus seem to precede a good deal of the technological know-how on the topic. It appears to be a very powerful pain killer in rodent studies, however at this second in time only one initial examine has been conducted in humans; even as it confirmed promise in athletes who experienced joint pain because of exercise (by means of lowering overall joint signs with the aid of about a 3rd) it was nonetheless a lone study. more studies is needed, but it appears promising as an alterative for joint pain in athletes considering that maximum Joint health dietary supplements do now not have proof in athletes (as an alternative, most studies is in osteoarthritis people).
even though a capability hardship in athletes is that initial rodent evidence suggests that cissus has and muscle relaxing properties at excessive doses (lively within 30 minutes of ingestion), suggesting that it may not make the quality pre-exercise complement.

with regard to bone health, there are confined human reports of multiplied fracture recovery charge that are bad nice of evidence due to now not disclosing adequate methodlogy (ie. how they did the observe) and no longer disclosing the source of the compound. Animal research do show a amazing deal of promise in promoting bone growth, however this traditional declare also needs to be assessed in more element.

eventually, there are two human research which suggest that cissus may be used as a fat loss agent but they have troubles with their structure. specially both studies are confounded with viable economic biases and for the reason that supplements were fed on before meals with water (and cissus is known to have gum forming houses) at the same time as food consumption was not measured making it thoroughly feasible the determined results can be because of reduced meals intake, which is what occurs while a gum (glucomannan, for instance) is taken earlier than a meal with water.