It is an annual herb within the family Apiaceae. Coriander is maximum likely native to the middle East and southern Europe. Coriander is a prime part of Indian cuisine. We often utilize coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups.
In India, coriander is referred to as Dhania. Sugar-lined coriander seeds are used as a breath freshener in India. then again, coriander powder is used as a flavoring agent on various dishes.
It has sizeable source of potassium, iron, vitamins A, okay, and C, folic acid, magnesium, and calcium which could heal many fitness issues.
Seeds are sugary and stinky while ripe. Unripe seeds are said to have an unsightly smell. The leaves have a special fragrance. The dry culmination are known as coriander seeds. It has heat, nutty, highly spiced, and orange-flavored Coriander is commonly discovered each as complete dried seeds and in ground form.
- energy 298 Kcal 15%
- Carbohydrates 54.ninety nine g forty two%
- Protein 12.37 g 22%%
- general fat 17.seventy seven g 60%
- ldl cholesterol 0 mg zero%
- dietary Fiber forty one.9 g one hundred ten%%
- nutrients
- Folates 1 µg <1%
- Niacin 2.a hundred thirty mg 13%
- Riboflavin 0.290 mg 22%
- Thiamin zero.239 mg 20%
- diet A 0 IU zero%
- vitamin C 21 mg 35%
- Electrolytes
- Sodium C 35 mg 2%
- Potassium 1267 mg 27%
- Minerals
- Calcium 709 mg seventy one%
- Copper 0.975 mg 108%
- Iron 16.32 mg 204%
- Magnesium 330 mg 83%
- Manganese 1.900 mg eighty two%
- Phosphorus 409 mg 39%
- Zinc 4.70 mg forty three%
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